How neuro-yoga works

Neuro-Yoga is not exercise, it is a multi-level therapy working the physical, mental and emotional bodies.

Neuro-Yoga Institute is a yoga studio and service that combines yoga, meditation, and breath-work.

Our yoga practice harnesses the power of your physiology and psychology, creating a newfound sense of well-being.

Neuro-Yoga's approach of alignment and breath-work is scientifically proven to prevent and relieve chronic pain.

Yoga is now a frontline therapy for the medical community, being prescribed to treat anxiety, depression, and chronic pain.

We believe that body alignment, pain relief, and injury prevention should be accessible to everyone.
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- Multilingual classes
- In the community, taught by the community
- No hidden fees

How is Neuro-Yoga Different?

*class passes are valid from 3 months after purchase.
**Unlimited Monthly pack requires minimum 3 month commitment. If you wish to cancel after 3 months, please email us directly.

Neuro-Yoga is not exercise, it is a multi-level therapy working the physical, mental and emotional bodies.

Each class is designed to strengthen the ligaments, joints, and muscles to relieve pain. Prevention - avoiding huge hospital bills or long-term pain that people get used to or think is normal to bare.

Physical

Mental

Emotional

After this, you're working on your mind and body to reach homeostasis, readying you to face the mental and emotional stress you want to approach. When you're doing this, you're doing multi-level therapy.